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If I could lose weight and attain spiritual enlightenment on a diet of bread dipped in chocolate, while drinking vodka...I wouldn't need yoga...or this blog...or your encouraging comments to help me keep on trucking.

Monday, June 17, 2013

Vegan-Ish



Day: 35
Where: Home
Time:75min.

Day: 36
Where: Home
Time:25min.

Day: 37
Where: Home



Starting the week Vegan-ish. Trying out a detox-type menu for each and every Monday. I want to start each week by wrapping my brain around the concept of being conscious of what it is I put in my mouth. This means eating only things that grow in the ground and not slathering them with butter or dipping them in ranch dressing (dear sweet Lord how I love even the letters that form the words butter and ranch dressing). I am now almost to din din time and am keeping myself as distracted as possible from thinking about all the food I am not eating. I seriously stared at the peanut butter and jelly remnants on my kids' lunch plate for a good two to three minutes contemplating "Should I lick it? I could lick it...I mean, would that even really count?" but, I stayed strong and did not, I repeat, I did NOT lick the plate. Small battles win big wars, afterall.

I have chicken in the crockpot for the three meat, cheese and noodle eating heathens that live in my house...and it smells like nothing short of heaven, BUT I CAN DO THIS. I can do this, I can do this. I keep repeating this quote from Michael Pollan (a writer who has been talking about people, nature, and food for more than twenty-five years):


I can dig that. I'm not forever and ever and ever cutting out all things bad, I'm really just using common sense. Eat food. Not too much. Mostly plants. 
S0unds right.

I have a few things that have helped me today from full-on-crazy-climbing the walls type-jonesing for bread, sauces and chocolate...

  • started the day off by making myself a big, honking, yummy-yum-yum smoothie with baby spinach, mangos and bananas
  • Monday Full House Cleaning Sprint (not Marathon) set the 10 min. timer for each task and when the timer went off, the work was done and it was good enough to walk away so as to not get stuck obsessing on one particular task. brilliant.
  • two mini yoga sessions today about 20-25min each to break up the day
  • gave myself the green light for an extended meditation time this morning
  • planned the week's events with kiddos and updated the big Mamma-Jamma Family Calendar on the fridge
  • implemented some new DIY beauty treatments today, i.e. doused my hair with a combo of coconut, olive and jojoba oil and left it in, wrapped it up and let in penetrate all day long 
  • bought my fav produce to make sure I was excited for and enjoying what it was that I was eating
  • stayed inspired by listening to different podcasts about food and weight loss by people like Michael Pollen and Marianne Williamson



I am on the home stretch. This is soooo not as bad as I thought it could potentially be (as my stomach is growling like a rabid dog). I just need to, oh gee, I don't know organize all of my closets until 9pm and get this day over with!


Thursday, June 13, 2013

Thirsty Thursday...Yoga Mama Style


Day: 31
Where: Home
Time: 30 min.

Day: 32
Where: Home
Time: 120 min.

Day: 33
Where: Home
Time: 23 min.

Day: 34
Where: Home
Time: 55 min.

It's Thursday, it's Thursday, the weekend is almost here!! Back in my wilder and younger days that meant drink specials at the local pub. What! Now it just means I am one day away from surviving the FIRST FULL WEEK OF SUMMER, AND THIS ONE HAS BEEN WITHOUT:
  • children staring aimlessly at the television  for hours on end
  • Xbox abuse
  • one single "I'm Bored" statement
  • having to break up a WWF-style scrap in the middle of my living room
  • opening the bottle of Pinot and chain smoking whilst hiding in the tool shed

Yep, everyone is still smiling. Thanks in part to our new morning routine. Each kiddo has started their day with a five minute morning time-out to pray, meditate or read in a quiet special place that's just for them and then, of course...yoga! I know it is but week one, though a win is a win people and I am going to revel in this victory. 

Go me.  

Today, in celebration of times past, I'm starting a new 'Thirsty Thursday"...grade school style. We're going to drink from the cup of inspiration, love,  joy and gratitude, oh and we're also going to drink a new yoga-health-inspired cocktail, because...it's Thirsty Thursday y'all! 

We start with an idea from SIDEWALK REVOLUTION , which is an awesome FB page showcasing different inspirational sidewalk art for the soul. Nothing super fancy, (well, some are super fancy) just some good words on a sidewalk (or the end of the driveway as in our case) to brighten your day or the day of any passersby. I first showed the kids the FB page to help them understand what it was I was talking about and they loved it. They helped me pick a quote to share with the world:


Now, since this is the quote of our choosing, I must remember to curb the screaming  firm redirecting one can hear coming from this house on the daily. I have just done the equivalent of a face tattoo to my home, because with a face tattoo you'd better really be 100% behind what you've chosen to go on your face since everybody sees that shit. I realize I have essentially pointed a big fat arrow to us, declaring this The House of Those Who Are Grateful & Filled With Joy. Yikes! Thank goodness (unlike a face tattoo) it will wash away with the next rain. 


They were super into it, and BONUS- it went faster and easier then I expected, which is good because it was hot hot hot outside today!



When we were done, we christened it with our favorite yoga poses and snapped a pic. The mail lady pulled up at this exact moment and really got a kick out of the three of us.



Now, on to Thirsty Thursday for the grown folks!:

This idea is inspired by a MindBodyGreen article about a drink served at the Bent on Inspiration benefit in NYC with Madonna, Gwyneth Paltrow and yoga guru Eddie Stern. At the benefit they served OM-tinis (Vodka, Grapefruit juice and Triple Sec). I have changed the drink up just a bit by substituting Triple Sec (since it is simply not worth all the bad junk that's in it). And instead of making it a martini, I blended it with ice for a frozen slush...yummmm:

OM-Daiquiri

  • 1 oz vodka
  • 2 ozs grapefruit juice
  • 1/2 ozs blend of orange extract, raw sugar and truvia 
  • ice (crushed)


  • You should play around a little with the orange extract, raw sugar, truvia (or whatever natural sweetner you like) I didn't use quite as much as I thought I would. 
  • Blend it up and revel in all the good deeds you have done this week, and name a few things you can be grateful for. It's Thirsty Thursday, enjoy!






Friday, June 7, 2013

Is False Forgiveness Holding Me Back?



Day: 28

Where: Home
Time: 44 min.

Day: 29
Where: Home
Time:45 min.


Day: 30
Where: Home
Time:20 min.




Before I begin my attempt at healing from my last rant, The Great Ego Purge. Drinks To Be Served After: Crazy Ass Baseball Moms , I feel it is important for me to address forgiveness...because I'm pretty sure I've had it all wrong. In fact I think what I thought was forgiveness was total b.s. on my part. 

My style of forgiveness is starting to remind me of the azalea bushes in my yard. The azalea flowers bloom for only a short period of time a year, and they always look full and pretty, though if neglected, their roots will be totally wrapped up in strangling weeds.   

Forgiveness has become a big part of what I think is truly important. I am apparently not alone. During my inquiries on why my forgiveness doesn't seem to work the way I had hoped it would, I saw an article where the writer said he wasn't "buying in to this whole forgiveness trend", and that "talks of forgiveness in the yoga community have been ad nauseam this year". I think at first i was taken aback...forgiveness trend? What a pompous ass, what the hell is wrong with forgiveness? If it is a trend then shouldn't that be a good thing? Now, I think I might get it. Forgiveness is too personal to make it this one thing everyone should be doing. I think maybe what stems from that could be false forgiveness or not full-on forgiveness or maybe, like in my case, forgiveness dripping with martyrdom and greed and vanity.  

I have come to this conclusion for myself:

It doesn't make you better to forgive. it makes you intolerable only of resentment. And that will make you free

So I'm going to keep it simple. I will focus on choosing to dump a heavy load that I no longer wish to carry. That's it. I'm not special and magical and amazing because I forgive. I'm a little selfish actually, in a good way, because I don't want to carry someone else's shit around any longer.

I would like to know how you view forgiveness? Not the kind that is for the big abuses, traumas, tragedies, or losses in your life. (I am so not qualified to put my two cents in on those, all I can do is send love) The kind that is made up of offensive words, or mistakes by others you are close to or of those you barely know, etc. What helps you to dump the "bad juju" before it turns into the rock hard resentment cement? Post your thoughts/experiences/comments below!

Thursday, June 6, 2013

(Maybe/Probably) Jesus Cured My Writer's Block


"Life" had been sucking the life out of me. 
And then it graciously nudged me out the life-sucking-pit-of-despair with a quote ("life" totally gets me, I so love a good quote). I found it in an excerpt from an old spiritual teaching, that said something to the effect of "fatigue is nothing short of lack of inspiration." Now, I have firsthand knowledge of  fatigue as something that can actually be from lack of sleep, so this perplexed me.   Apparently fatigue is also spiritual as well as physical. Yep, I could roll with that. Lack of inspiration = fatigue tends to = writer's block for me as well and then some. 

I have had writer's block for years, literally, years until as of late, and just experienced it again. Interestingly, it would seem, this bout of writer's block might just have pushed me out onto the edge of one of the best breakthroughs I have had thus far.
This one's about vulnerability.

Writers block actually definitely serves a purpose. I know that if the words ain't flowing, the words ain't flowing, and it's time to walk away. Everything I try to write during times of a block seem cheap and silly. I usually won't get much past a paragraph. So, here's what started to unblock my block. I read the fatigue/lack of inspiration quote, which prompted me to seek out some info that came in the form of a person I have since been reading and listening to by the name of Brene Brown who did a fantastic TED TALK that made it's way to loads of people via You Tube. In that TED TALK, Brene speaks of vulnerability and shame. 
Ick, right? 
Well, maybe, but it's probably something everyone should hear. To Brene Brown, being vulnerable is being brave, daring, and truly happy. This quote from Teddy Roosevelt is one she drew from:

Oh yeah. That's good stuff. 
I listened to Brene's talks on the almost 1,000 mile trip back home from Illinois. We went there for my husband's sister's wedding. I was at the end of a two week long whirl wind of emotion that almost broke me. What I have learned thus far is...if I'm having trouble with multiple people, in this case, uh, four to five people...there is one common denominator. It's me. Damnit. This became the driving force behind my shame spiral. It. wasn't. nuttin'. pretty.

Now I didn't really know what to do with that but..."If," I thought "if I am going to take the advice of Brene Brown, and even still-Teddy R, if I am going to apply it and not just listen to it with a warm fuzzy feeling, and if I am going to dare greatly, then I must be willing to be vulnerable. I must be honest, and speak directly from the heart. I must risk sounding like a complete lunatic, being labeled a "Jesus Freak",  or something else and understand that I may just lose the followers I have." (I think that number of blog followers is, uh...four. Thanks for subscribing and bumping that digit up Mom.) So here goes, straight from the heart. This is where my block became my platform (now, hang in there with me you four).

I asked. 
I asked whomever it is...whatever it is that is out there in the universe and/or beyond. I asked why yet another block? I realized it wasn't just writers block, it has been an everything block. Mind, body and spirit: I was blocking all of it. Now, I don't, that is do not consider myself a FUNDAMENTALIST believer at all. I mean AT + ALL. I know enough to know...that I don't know a whole heck of a lot. I can't say what is real, I can't say what isn't. What exists, what doesn't. What happened and what didn't. I really only don't believe in not believing what I feel compelled to or drawn to. I am a woman who was raised a Mid-West Irish Catholic, who has a fascination with Eastern Religion and is living in the Bible Belt of the South. I'm very open minded, and very sure only that there is not just one way. There is not only that which is tangible. That, to me is what is called faith. 

"Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do faith." (another Brene Brown quote...I could listen to this chick all day.) 


For me, when I get real, and really ask for help, I do get answers. Now I don't know how this works for anybody else, I just know how it works for me. I write, I get a response and the response is in the manner and style that is a lot like me and a lot like my style. This of course could be explained away as me talking to me.  Okay, yeah maybe. It could be coming from the "all knowing place of wisdom" that I hear is right in the center of all of us. I don't know. I don't know if it is, I don't know if isn't. I don't know if it's the Christ Consciousness, or God, Buddha, Allah...I just know that this is how it works. 

So what came at that point was me asking why I'm in this place again, going around this same junk ass mountain time and time again. While my brain was rattling off which friend I could call and my fingers were scrolling through the call history of my phone, because I just simply could not come up with the one right person who would be just perfect enough to help me find a way out of this; I was presented with a question that both came from me and kinda from somewhere else. The question was "Why don't you just ask ME?" I know I have heard that question before, it was either faint enough in the past to ignore it or not attainable enough to pursue it, but not this time. This time I was ready to hear it. I have been peeling away enough of the gunk to really hear it. 

The long and the short of it is this. I really needed to know what I keep doing to bring me back around here to square one. Sisyphus  comes to mind often. But, that question was just a bit too big. So, okay then I needed to know what started all of it this time? I was on the good path, what is this disruption? My answer was twofold.

 One, you got out of the routine of the constant in all of this, which is prayer. That led to getting out of the routine of  yoga and meditation, and then the eating got worse, and then the thinking turned ugly, and then the talking, and sharing of the talking caused a lot of hurting. Listen, there is a lot of "stuff" getting stirred up in you, and because of that the temptation to walk away is strong. So do whatever you can to stay on track right now. 
Two, this is also all a part of the process. Stop trying to speed it up. You cant win without losing. You cant rise without falling. There is no sweet with out knowing the bitter. You stopped prayer/writing to me, it caused a big, greasy, muddy clog in the vessel of your creativity which blocked your physicality, which is the path to your soul. This all needed to happen, and you can't skip steps. That's why you got sick, that's why your kids were acting out. You gave a load of lip service, mainly to yourself, when you weren't mature enough or experienced enough to genuinely approach certain things in life the way you claim you want to. You can't cheat this. You can't speed it up. You can't even control it. That's just one form of your greed. Stop claiming to be giving it all up to Me and then looking over your shoulder to make sure that I actually got this. 'Cause I got this. You are not only getting in your own way, you are getting in my way too. Greed. Explore your greed.
...You asked.


So, I had a "Coming to Jesus" with actual Jesus? Maybe. I had a clear message, and wherever it came from I am more than grateful for it. Ever since, I can barely make a cup of coffee without running back to my computer because I am bursting with words and ideas. Clearly, whatever or whomever or however...it's-a working for me. 

 I have to get real about my greed. I have the feeling if this post isn't well received the next one about greed will go over like the Hindenburg...but I guess that's what being vulnerable is. That is "daring greatly".