Breathing Room

Day: 2
Where: At Home

Type of Yoga: Healthy Flexibility and Relaxation (TAKE TWO)
Source: HULU PLUS-Yoga Zone Channel

Time: 1 hour

Yay! Success! Up before the dawn and waaaay before any of the crazies in the house are awake. Redo of the yoga from yesterday and BOOM, we are off and it feels great! 

The moment, I mean THE moment I start this, the most important part comes back to me. Breathing. Yup, breathing. I know that if you are new or never have done yoga before you are probably a little confused. "Duh, I already know how to breath." Yes you do, but I can almost guarantee that you don't appreciate it and, if that's the case, you're probably doing it all wrong.

When done right, especially in yoga, it is both therapeutic and transforming. Yes, TRANSFORMING! Here's what it should look like:

And THIS is what it should make you feel like:

AHHHH...(and OMMMMM)

Here is a great video link to help you breath correctly. Even if you aren't doing ANYthing else, focusing on your breath will begin to benefit you in many, many different ways. Give it a try:

http://www.youtube.com/watch?client=mv-google&gl=US&hl=en&v=SkFSIfvWOAQ&nomobile=1