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If I could lose weight and attain spiritual enlightenment on a diet of bread dipped in chocolate, while drinking vodka...I wouldn't need yoga...or this blog...or your encouraging comments to help me keep on trucking.

Sunday, April 14, 2013

Clarity Through The Chaos


Day: 8
Where: At Home
Type of Yoga: Total Body Conditioning Parts One and Two
Source: HULU PLUS-Yoga Zone Channel
Time: Part One-20 min. Part Two-21 min. Total=41 min.



Yes, boys and girls, yoga can indeed help you go from angry to Om.
Tested and proven today. On this, of all days, (for me) showed me proof is in the pudding. Going inward can bring clarity into the outer world:

'Roger That'.

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