I Take It Back Alan

Day: 4

Where: At Home

Type of Yoga:Gentle Yoga (Parts One and Two) 
Source: HULU PLUS-Yoga Zone Channel

Time:Part One-22 min./Part Two-21 min=43 min.

The long and the short of it:
I do, in fact, have a core...and it is pissed at me for ignoring it for so long.

I'm a bit sore. Mmhmm that's right, don't judge me. I have done zero in the way of exercise for far too long. With that in mind, I'd perused through the YOGA ZONE choices, and settled on something that sounded like music to my ears...Gentle Yoga. Yes please.  

This one had THE main man as my personal yoga instructor for the day, Mr. Finger, whom I had previously seen as a bit sketch  during his video intro to the various sessi-sodes (sessions and episodes, write that one down Urban Dictionary). I must say, I thoroughly enjoyed my gentle yoga experience. I'm a big girl and know when I need to admit my mistakes...therefore...ahem...Alan, I have misjudged you. Your knowledge is infinite, your voice is as soothing as a rippling stream. The Yoga Zone channel has made the very first baby steps of my journey possible, and your curly gray locks frame your face like an angel. Accept my deepest apologies, sir, until we meet again.